Why you keep on gaining weight back
and how to change it
A free 8 page booklet that could be the start of a new relationship with your body…
Less of
the shame...
more of You!
Transform your relationship with food and body and create lasting change in your weight through intuitive self-care and compassionate nutrition.
If you’ve ever felt at war with your body,
you’re not alone.
You’ve been trying to lose weight for years, but nothing seems to stick. Over time, you’ve started to believe that you’re the problem—that you’re too emotional, not disciplined enough, or not strong enough. You still want to reach a lighter, healthier body, but you’ve lost faith that it’s possible to get there and stay there. Above all, you’re exhausted by diets that do nothing but drain your self-esteem and your joy.
But what if you were never the problem?
What if the real hurdle isn’t your willpower, but the cycle of restriction, judgment, and disconnection that keeps you from truly caring for yourself?
I help women break that cycle, nourish their bodies, and build a positive relationship with themselves. My goal is to help you heal patterns and create habits that fit you so that you can lose weight naturally and, above all, thrive. If you’re ready for that kind of transformation, I’d love to support you.
Are you done with...
- Forcing yourself into restrictive diets that never last?
- Watching the weight return no matter how hard you try?
- Silencing your hunger, needs, boundaries?
Are you ready for...
- Eating in a way that truly nourishes and satisfies your body?
- Reconnecting with your needs, emotions, self-esteem?
- Feeling vital, confident, and at ease in your body?
Why dieting doesn't work (and what to do instead).
Stephanie, Amsterdam
"Margaux showed great care for me and the process. Throughout the sessions I gained clarity on what was holding me back and I strongly believe that I would not have achieved this without Margaux. She helped me regain my inner power.
How this program works for you
Personal Coaching
Through one-on-one coaching, I help you uncover the hidden patterns that have held you back. Together, we’ll move forward in a way that respects your life, nurtures your body, and empowers you to make sustainable, confident changes.
Food & Nutrition
You’ll learn how to nourish your body in a way that satisfies your hunger, fuels your energy, and supports healthy, sustainable weight loss. Food becomes a source of care rather than punishment—a source of joy, not guilt.
Lifestyle
We’ll look at every aspect of your life—including movement, rest, and self-care—to ensure your changes are lasting. This is about creating a lifestyle that works for you, honors your needs, and supports your long-term vision.
Margaux Raynaud
“I’ve moved from a place of conflict with my body to one of peace, vitality and respect. Now I want to help you find your way there, too.”
I help women who are struggling with their weight and feel conflicted around food and their bodies find their way back to a more trusting, connected relationship with themselves.
After more than 15 years of losing and regaining the same weight, I know firsthand how consuming it can be when your weight and food choices take up so much mental space. I know the exhaustion of never feeling truly free around food, the self-judgment that can come with every choice, and the frustration of being told to simply “eat less” when the reasons we eat and struggle with our weight are rarely that simple.
After years of trying to control my body, I eventually chose a different approach. Instead of fighting myself with more rules and restriction, I began learning how to listen to my body, understand my needs and care for myself in a more compassionate way — through food, but also far beyond it.
Today, I live at a healthy, stable weight without the constant mental preoccupation with food and restriction that once shaped my life. I’m here to help you find that same sense of freedom: to understand what your body and behaviour are telling you, learn to care for yourself in a way that truly supports you, and feel more at home in your body and your life.
Recent blog articles
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The “calories in, calories out” model, also known as the energy balance model, has dominated weight management for decades. The promise is simple: to ...
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We all have a script running through our heads. For many of us, that script whispers that we aren’t enough—that we need more, and ...
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