Why you keep on gaining weight back
and how to change it
A free 8 page booklet that could be the start of a new relationship with your body…
Less of
the shame...
more of You!
Heal the root of yo-yo dieting through intuitive self-care and compassionate nutrition.
If you’ve ever felt at war with your body,
you’re not alone.
You’ve been trying to lose weight for years, but nothing seems to stick. Over time, you’ve started to believe that you’re the problem—that you’re too emotional, not disciplined enough, or not strong enough. You still want to reach a lighter, healthier body, but you’ve lost faith that it’s possible to get there and stay there. Above all, you’re exhausted by diets that do nothing but drain your self-esteem and your joy.
But what if you were never the problem?
What if the real hurdle isn’t your willpower, but the cycle of restriction, judgment, and disconnection that keeps you from truly caring for yourself?
I help women break that cycle, nourish their bodies, and build a positive relationship with themselves. My goal is to help you heal patterns and create habits that fit you so that you can lose weight naturally and, above all, thrive. If you’re ready for that kind of transformation, I’d love to support you.
Are you done with...
- Forcing yourself into restrictive diets that never last?
- Watching the weight return no matter how hard you try?
- Silencing your hunger, needs, boundaries?
Are you ready for...
- Eating in a way that truly nourishes and satisfies your body?
- Reconnecting with your needs, emotions, self-esteem?
- Feeling vital, confident, and at ease in your body?
Why you keep on gaining weight back (and how to change it).
Stephanie, Amsterdam
"Margaux showed great care for me and the process. Throughout the sessions I gained clarity on what was holding me back and I strongly believe that I would not have achieved this without Margaux. She helped me regain my inner power.
How this program works for you
Personal Coaching
Through one-on-one coaching, I help you uncover the hidden patterns that have held you back. Together, we’ll move forward in a way that respects your life, nurtures your body, and empowers you to make sustainable, confident changes.
Food & Nutrition
You’ll learn how to nourish your body in a way that satisfies your hunger, fuels your energy, and supports healthy, sustainable weight loss. Food becomes a source of care rather than punishment—a source of joy, not guilt.
Lifestyle
We’ll look at every aspect of your life—including movement, rest, and self-care—to ensure your changes are lasting. This is about creating a lifestyle that works for you, honors your needs, and supports your long-term vision.
Margaux Raynaud
"I’ve moved from a place of conflict with my body to one of peace, vitality, and respect... That's the same path I want to help you walk."
I help women who are struggling with excess weight and yoyo dieting to finally find their way back to themselves. Having spent over 15 years losing and regaining the same weight, I know firsthand what it feels like to be trapped in that cycle. I understand the exhaustion of never feeling truly free around food, the mental burden of self-judgment, and the frustration of being told to simply “eat less” when the real struggle is so much deeper.
After years of fighting my own body, I finally reached my breaking point and decided to stop the battle. I let go of the toxic cycle of shame and replaced it with a sustainable, compassionate approach to nourishment—from food and beyond.
Today, I live at a healthy, stable weight without the mental clutter of constant food noise or restriction. I’m here to help you do the same: to reclaim ownership of your body and step into a softer, fuller life.
Recent blog articles
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